Recommended Fitness Resources

Fitness is a subject that can become overwhelming when trying to perform research on various topics. Given the different philosophies, opinions, and varied agendas out there, Angie has tried to make it easy on YOU. Below are some of her most trusted resources.

Choosing an Instructor with Certified Training

A certified fitness professional should have demonstrated on an examination the skills and knowledge required to provide those services. A certified trainer is also required to take approved continuing education in order to maintain and improve their knowledge and skills. Unfortunately, many people called "trainers" don't have these competencies or more

Misconceptions about Exercise Can Sabotage Your Efforts to Get in Shape

Here are the facts behind 10 common more

Articles and YouTube

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